Multitasking is Nothing to Brag About and it Can Create Adult ADHD and Lower Performance in the Bedroom (and so can smartphone use, porn, and video games)
The most successful and happy people in the world avoid multitasking like the plague
"Task residue" is the leftover cognitive load that occurs when someone switches between tasks. Multitasking has a massive amount of task residue, where the time and energy spent on one task affects and lowers the performance of another. Task residue will cause a decrease in productivity, as well as an increase in anxiety and stress. When a person multitasks, their brain is constantly switching back and forth between tasks. This switching requires energy, which can quickly drain a person’s mental resources. As a result, the tasks being performed are not done at full capacity, leading to a decrease in productivity.
Multitasking can also be called "Dopamine Switching", because as the activity switches, so does the source of dopamine. Dopamine is what makes the mind stay alert and focused on something, which can be detrimental when there is a frequent...
How do you know when you have recovered from porn addiction?
There are 2 criteria you must have to know that you are truly recovered from porn addiction
The Dangers of Pornography
Pornography has become increasingly accessible in modern society. With the convenience of the internet, it is easier than ever to stream porn in the privacy of our own homes. Unfortunately, this easy access to pornography can be a dangerous thing. The dangers of pornography can range from physical health risks to psychological and social issues.
Physically, pornography can be harmful to our bodies. Watching too much pornography can lead to erectile dysfunction or early ejaculation. Additionally, some people become addicted to pornography and can suffer from sleep deprivation, anxiety, and depression. Pornography can also be a gateway to other destructive behaviors such as infidelity or substance abuse. The psychological harm of pornography can be just as damaging as the physical harm.
People who watch too much pornography can develop unrealistic expectations of sex and relationships. This can lead to dissatisfaction in their own relationships and...
Many Men Are Looking For Porn Addiction Recovery Programs
Porn addiction recovery programs are designed to help people struggling with compulsive porn use (or any sex related addiction). These programs usually involve helping to identify and address underlying issues that may be contributing to their addiction.
Many programs also include group activities and support groups to help people learn to manage their urges and become more mindful of their behavior. Additionally, many programs offer resources and tools to help people develop healthier coping skills and develop healthier relationships with themselves and others.
